Building Resilience
& Positivity
Focusing on positivity and stress managementÂ
Business Skills
& HR
& HR
1 DAY COURSE
This course is designed to help you understand how to feel more fulfilled in everything you do. Focusing in positivity and stress management, it aims to help you understand the behaviours required to help you achieve more and get the results you are after.
Who should attend?
This course is designed for anyone who wants to improve their quality of life.
Course Content
- What causes happiness?
- Minimising stress
- Benefits of sleep
- Importance of kindnessÂ
- Effects of self control
Benefits for the individual
- Understand what makes you happyÂ
- Feel more relaxed and engagedÂ
- Make better decisions
Benefits for the organisation
- Improve employee engagementÂ
- Increase productivityÂ
- Reduce absence
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 I’d highly recommend Helen to any organisation
“Helen is an incredibly intelligent and articulate trainer who instantly made an impact.”
