Building Resilience
& Positivity
Your apprentice in the workplace
Focusing on positivity and stress management
Leadership
& Management
1 DAY COURSE
This course is designed to help you understand how to feel more fulfilled in everything you do.Focusing in positivity and stress management, it aims to help you understand the behaviours required to help you achieve more and get the results you are after.
Who should attend?
This course is designed for anyone who wants to improve their quality of life.
Course Content
- What courses happiness?
- Minimising stress
- Benefits of sleep
- Importance of kindness
- Effects of self control
Benefits for the individual
- Understand what makes you happy
- Feel more relaxed and engaged
- Make better decisions
Benefits for the organisation
- Improve employee enagagement
- Increase productivity
- Reduce absence
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I’d highly recommend Helen to any organisation
“Helen is an incredibly intelligent and articulate trainer who instantly made an impact.”
